1. When in Doubt, Walk it Out

The realities of being a van driver often mean spending large periods alone at the wheel. If you're feeling low and battling negative thoughts, take a break from the cab and step into nature. Research from the Mental Health Foundation proves that spending time outdoors can boost mental wellbeing and participation in regular physical activity can increase our self-esteem and can reduce stress Whether it's a short stroll during your break or a weekend sports match, let the outdoors be your companion to clear your mind.

2. Share the Load, Lighten the Road

Speak to someone about your feelings and challenges, this could be your colleague who’s in the same boat, friend, loved one or a stranger. Remember, sharing your struggles can lead to understanding and support. If you need extra support, check if your employer offers an Employee Assistance Programme or Mental Health First Aid team.

3. Stay Connected on the Go

Humans thrive on connection. Keep in touch with loved ones. If you want to meet new friends, join local walking groups or sports and social clubs. Connect with fellow van drivers and form a chat group - doing this can provide a sense of community and understanding, boosting your mental wellbeing one conversation at a time.

4. Rest Up for the Road Ahead

We know van drivers’ routines can be impacted by shift work but quality sleep is your fuel. Prioritise a regular sleep routine where you can and aim for 7-9 hours of restful sleep off shift. Better sleep means better concentration, mood, and overall wellbeing.

5. Practice Mindfulness

Being fully present in the moment can enhance your awareness and decision-making, helping you navigate challenges more effectively. Take a moment where possible to 'notice' your surroundings—find a comfortable spot, whether that’s sitting or lying down and focus your mind on what's happening around you. Engage your senses to observe the sights, sounds, and scents present in the moment.